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The next thing that you need to understand about using a ketogenic diet for pounds reduction or bodybuilding is that you can eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you ought consume more protein which means you don't lose muscle material. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every sub.

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Take away the thing that causes the suffering. For me, certain friends cause me to fall into slumps. I am inclined to not spend time with these friends as much when I am trying to get back healthy.