Self-Massage And The Benefits Of Using A Therapeutic Massage Chair

For centuries, Ayurvedic massage was used as an effective complementary therapy for all age groups and has been demonstrated to be safe, gentle and extremely effective in many cases. Ayurvedic massage is generally a customized therapeutic treatment comprising essential oils, usually organic-based, with time-tested and standard kneading and strokes that suit each person's individual needs. Massage therapy is conducted with the intention of restoring and maintaining natural balance in a body which might be either too rigid or too soft. For this reason, Ayurvedic massage should be undertaken after taking the following precautions:

In the event of an illness or injury, self-massage can help manage and relieve pain and tenderness, speeding recovery. A skilled massage therapist will always know when to use soothing massage techniques and when to opt for vigorous rubbing. By learning how to apply and remove pressure properly, a client may keep his or her lymphatic system healthy and avoid further injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are extremely beneficial to relieve sore and achy muscles. Take a hot shower or bath before starting the massage oil treatment to prepare your body for the process. Do not take more than a couple of minutes between hot water sessions. After the first hot water break, continue with long and soothing stretches.

O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help to alleviate both asthma and allergies and promote a sense of well-being. Peppermint is particularly helpful in decreasing respiratory symptoms associated with colds and flu. Lavender oils possess similar benefits to Thyme oils by stimulating the circulatory system. Both can help reduce congestion and other symptoms of congestion.

O As with any kind of massage, complete thorough relaxation of the whole body is required. While relaxing, make sure you don't perform any tasks that could strain the shoulders or neck or worsen any condition. Lying on your back, or while propped up on cushions with legs propped up on a seat, will allow for optimum massage treatment. Once fully rested, begin the massage treatment.

O Start the massage by applying a light but powerful rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The professional's palms should be small and rounded. Start in a circular motion, moving upward towards the crown and then backward. Move downward again and repeat in circular patterns to relax the whole body. Begin each session by applying just enough pressure to thoroughly loosen the knots from the epidermis.

O The therapist should always start by applying a light but effective coating of essential oils to prepare the body for a full body massage. Essential oils are plant-based oils like lavender, chamomile, lavender, lavender and marjoram. In addition to the oils, the carrier oil selected should also be selected carefully. The carrier oil helps reduce the effects of heat during massage, so it's important to pick a lubricant that's both compatible with the massage recipient and is also safe to employ during the massage. Some of the more popular oils used as a carrier oil include almond oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a powerful way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed correctly, a regular massage regimen can help relax the mind and improve attention and concentration. For the best results, follow a regular massage routine by scheduling routine massage appointments to obtain superior self-massage and prevent the progression of chronic pain conditions.

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