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Be smart about your diet, attempt not to overthink this. The simpler you can make something, the greater the likelihood that you'll be consistent with it over the long haul. Consistency over period of time = advancement.
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It's factual that the metabolic processes declines as fewer calories are swallowed. A cheat meal helps the metabolism spike assists your body return to the calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon it again.
Take away the thing that is bringing about the hunch. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I am trying to get back into shape.
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