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If you are away the male body's preferred fuel source (carbohydrates) and provide it enough fat, the particular body will switch to using fat as motivate. Instead of going 5-6 days with carbohydrates that is to say a Keto Pro Max diet, timing your carbohydrate intake aids you eat carbs when tend to be most needed, and least likely with regard to stored as fat-IMMEDIATELY Following a WEIGHT Training session.

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I first discovered lower carb diets about 15 rice -- a long time before their recent popularity. Most recent introduction was by way of a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for the matter, hints based on the severely restricted carbohydrate intake -- under 50 grams of carbs per event. You put your body into scenario of ketosis and force it shed fat instead of glucose.