Omega 3 And Omega 6 - How Important Are They For Excellent Health

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A a single serving of a fatty fish such as salmon supply up to 1000 mgs of DHA and Epa. This is enough Omega 3 to secure a full some days. For this reason it is recommended to consume fish only twice 7 days. For those who don't like fish or are allergic supplements can be located that are safe, effective, and have adequate amounts of Omega much more.

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