Increase Brain Memory With These Important Nutrients

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castanet.netSt. John's Wort. This herb assists in the cure for mild to moderate depression and nervousness. It is also useful as a sleep aid to obtain a good night's slumber.



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Caution: Do not overdose on valerian. Though it is a great all-natural herb, it may side effects such as vivid dreams, drowsiness, headaches and upset stomach. If you are pregnant or nursing, avoid using valerian. If you are currently taking medications for insomnia or anxiety, avoid the use of valerian unless directed because of your healthcare chiropractor. If you have liver disease, do not use valerian.