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Not only that, but artificial sweeteners are much sweeter than regular sugar, so after you have something similar to a diet soda just to eat something with regular sugar, you consume more among the food with regular sugar to attain the level of sweetness a person use to becoming from the artificial sweetening. Isn't that insanely?
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Pick an establishment. Don't eat in bed, on a sofa, or mindlessly ahead of the TV. Eat only in the kitchen or dining table, with no distractions apart from a friendly conversation. Eating in the same place makes emotional eating easier to regulate.
