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Other foods for brain health include: avocadoes, flaxseeds, this kind of oil and nuts. These are all brain boosters because they're rich reasons for omega 3's.

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Try for a window seat, and once you have had dinner and used the rest room, prop yourself against the wall a great inflatable pillow you've brought yourself in addition nice shawl or quilt. Put on an eye mask along with some soft earplugs with your ears. The cabin lights will lower, and we will have enough white-noise that should really be fine to doze or it mat be sleep. Tell the flight attendant or even your seat mate that you don't want to be woken up, even for breakfast. They can't fool you into thinking it's time for eggs and bacon three hours after you felt the need dinner! Freedom from jet lag will probably be worth a additional than a cost-free piece of toast!