Difference between revisions of "Slow Carb And Slow Carb Recipes To Feed Your Healthy Life"
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Revision as of 04:48, 9 April 2022
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One with the staples with the bodybuilding dishes are milk. Consuming skim or even whole milk packs some serious protein. The benefit of milk for muscle gain has even been already a part of the GOMAD (Gallon of Milk a Day) nutrition. 1 cup of milk contains 7.9g of protein, .9g of fat and 11g of carbs.
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