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I'm not to imply the Keto diet won't work for some people, just that carbohydrates are the preferred energy source- may even controversial. Will the body convert fats- and protein- to sugar? Yes- but that isn't the point. ANY macronutrients eaten in excess will become fat. May be the diet healthy? For some people, yes. Even so, not for bodybuilders or people looking to reach peak concern. The more extreme Keto advocates recommend a 5% carbohydrate intake for a Keto diet- 5% carbs is lower. This figure might figure into this brief weight loss diet or an obese person striving to get into reasonable form.
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For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes Keto-Crisp cereal, which is soy, Slim Well Keto with whipping cream instead of milk, and the little Splenda; or Keto-Shakes with whole-milk yogurt in them, plus some whipping cream to add fat to ensure that he doesn't require to eat until long afterwards the lunch crowds have ended. He doesn't seem to obtain a problem with cream, although other folks can't tolerate any dairy at what. Sometimes, he eats left-over meat from the night time before, but mostly one of the many above three positive.
