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Rather than letting this slow me down, I look in the guys have got better than me and continue to figure out how they were given there. Perhaps they've been in the game longer, or they're using a better diet or training approach. Whatever it is, if I will reach my personal best I've got to figure it all out and enjoy it.
It's genuine that the rate of metabolism declines as fewer calories are taken. A cheat meal helps the metabolism spike helping your body return for the calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon it also.
