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I first discovered lower carbo diets about 15 in the past -- ahead of when their recent popularity. Most recent introduction was by associated with a book entitled "The Endocrine Control Diet." Exactly like the Atkins Diet and other low carb diets for the matter, had been based on a severely restricted carbohydrate intake -- lower than 50 grams of carbs per month. You put your body into circumstances of ketosis and force it to burn fat as an alternative to glucose.
