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They take aspects of carb cycling, mix it with a F1 Keto diet, add within a sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they have a big pile of shit.
Some bodybuilders split inside the arms. Or they might triceps at the end of chest day, and train them after enduring a brutal 45 to 75 minute chest knocking. They will then place biceps by the end of back day. After using their bands as hooks for F1 Keto 15 to 25 brutal sets of back exercises, they'll expect their arms to intensify the task of 9 to 15 sets of curling movements for triceps. It's no wonder a lot of bodybuilders are overtrained!
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