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This is typical for those living with CRPS. We wake often during the night because of pain so a result, feel fatigued and exhausted. We often need some form of medication to allow us to sleep. I take an over-the-counter sleep aid. Other items that have been helpful consider a warm bath before bed, a new heating pad or lavender scented rice bag, and meditation.
When the stress is overwhelming, take a focus aid, merely soak inside tub having a good book and some merlot. Decide on a cycle. Rediscover the world as is usually when are not wearing stress blinders.
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