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thegreenjournal.comNote: Chronic use of acid suppressants will cause your body to compensate by continuing its overproduction of acid, which could cause a dependency on the over-the-counter drug. Therapy does not possess this effects.

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Eating for brain health. Biochemistry changes . relies relating to the foods which you eat, as well as the rest that you get, so that you can work normally. It's important to eat a well-balanced dietary. Eating foods considered to be "brain health" will can keep your body and Neuro Boost Plus neural chemistry has to working at optimum levels. These foods include vegetables, foods high in antioxidants (such as blueberries, raisins, red bell peppers and eggplant), omega-3 fat (mostly in cold water fish) and B vitamins and minerals.

Our brains need experience with environments that enriched, complex and novel. Environments that are passive and rote do not help the fitness of your intellect.

Take an exercise mini-vacation and focus aid! Give yourself a day off to take pleasure from exercising, wasting time in nature, and generally doing enjoyable physical games. Whether alone or with friends, you will return by your exercise break invigorated and ready to face the stresses of everyday living once new.

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