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Hiking offers benefits. But I might have to say that you'll find five that cannot be overlooked. Those top five benefits of hiking are:

Outdoors, outdoors, outdoors. The best place to go hiking is outdoors. Hiking in a mall is sufficient in the event the weather is bad. But hiking outdoors offers a lot of more benefits. The cool breeze on your face while you go out in the early morning. The soft drizzle bathing you and also your gear while you make your way along the path. The birds singing; the butterflies; and the gentle breeze can't be appreciated within the mall.

Exercise. Yes, all of us know we should exercise more. But do we do it? I know I don't. And I know the reason I don't. It's boring! I could get on my treadmill and go three miles in almost as many hours. But I will be in the house, listening to the television or staring out my window. Boring! Plus it would seem like an eternity. I could go the same distance, three miles, take my time doing it, and take pleasure in the outdoors. At the same time I could have a pleasant conversation with my family. And depending on where I went hiking, I may view some ruins or historical landmarks, a beautiful waterfall, stop for lunch along the way, all while getting my necessary exercise. And also however it might take quite a while, it could go by so fast.

Little equipment or gear necessary. When going for a hike, you do not need a whole lot of specialized equipment or gear. Good sturdy shoes, appropriate clothes, and a lot of water. If you go hiking in the desert or warm climate, West Africa travel recommendations make sure you wear sunscreen. In case you plan on being out for awhile, you might want to bring a backpack along with some protein bars. In the event you do plan on enjoying a meal, just pack some sandwiches, water, and snacks. After being on the trail for a while, stop for a break and enjoy lunch. Once you find out how much you enjoy hiking, in which case you might want to get several of that special hiking equipment and gear. But from the beginning, just enjoy yourself.

Photo opportunites galore. When out in nature, don't forget to bring a camera. I have found that my little 5.0 video camera takes amazing pictures during a hike. It is very lightweight. I have memories galore of all of the hikes we have taken. You will have photo opportunities in nature that just do not present themselves in town. Stopping to take pictures offers you the possibility to get a breather and get hold of a memory. If using a video camera, bring along extra cards just in the event. And make certain to charge you battery the night prior to the hike.

Relaxation and stress-reduction. Yes, hiking offers the possibility for much needed relaxation and stress-reduction. Many forms of stress-reduction require a person to actually tell themselves, "Relax, relax". When you go for a hike, your body automatically relaxes and releases itself from all stress. You can't help but let go of stress when out in nature. Only the most burned out continues to think of work and some other stressors. But most individuals shall find that even though hiking can be strenuous, it is relaxing. This is especially true for office workers. Once outside that office as well as in the arms of Mother Nature, your brain is free and you body follows. Relaxation and stress-reduction will be the results.

If I could go hiking everyday for my exercise, I would do it. Unfortunately, time will not allow me. The times that my family and I do go hiking will be the most wonderful times we spend together. We take our son, our grandson, and make a day of it. The scenery is breathtaking as well as the experience unforgettable.