How This New University Graduate Changed Opinions On Hiking Benefits

A lot of men and women all around the world have realized the medical benefits of hiking and trekking. No longer are these activities just for all those who enjoy the great outdoors. Usually outdoor sports and activities require people to have special equipment and sometimes training. Conversely, on the subject of hiking and trekking, no such thing is necessary. All you may need is the best pair walking shoes and proper attire, based on the season.

When you are out within the woods away from all the pollution, you can soak up all the fresh air and eliminate all of the toxins through your body. People of the group or fitness level can take up either of these two activities. Hiking involves walking which helps to condition your body. It also improves your mental health. You can determine the distance you want to walk and accordingly pace your speed. This way you don't tax your body and set your own limits.

Hiking is a great way to lose all that extra weight you've got accumulated over the years. As per the American Heart Association, brisk walking for around 30 to 60 minutes three to four times week is more than sufficient to improve your cardiovascular health and all around health. Even walking at moderate speeds has both long-term and short-run benefits.

Besides weight-loss, hiking and trekking also help in reducing elevated blood pressure level, preventing onset of osteoporosis, alleviating the pain caused because of arthritis, relieving backaches, slowing down the aging process, improving mental health, and preventing diabetes.

Hiking and trekking may be made National Parks in West Africa to a family outing. This way you get to spend some fun and meaningful time with your family renewing and forging bonds.