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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and refined carbs bring high cholesterol as well).

These efa's are also precursors of things like DHA, that's needed with brain, as well as the adrenals and eyes. These good individuals used for energy production, oxygen use and electron transport, most of these of course are in order to healthy brain function. Basically, without proper fats from the diet, our brain will be affected.

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