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Be smart about your diet, but don't overthink this. The simpler you can make something, the greater the likelihood that you'll be consistent with it over stretch of time. Consistency over period of time = getting good results.
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The cases I am working on are progressing and as stated I am not discussing them in greater detail here nowadays. I will make updates but currently I am working on changing locations so that will affect the instances. We will catch sight of.