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Take away the thing that is bringing about the drawback. For me, certain friends cause me to fall into slumps. I am inclined to not meet up with these friends as much when I'm trying to get back into condition.
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Repeat this cycle for at most five days, and then have a 1-day carb-up of "clean" carbohydrates for instance oatmeal, yams, sweet potatoes and brown rice.
