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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until safeguarding workout.
Some belonging to the hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products for example wheat, oats, barley and rye a week to check out how your belly flattens. Just removing wheat for 7 days will give visible information!
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