Lean System 7 Supplements

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Do some cardio. The time not mandatory, but it will probably make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session seven days.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until coming workout.

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