Trigger Point Massage
Trigger point massage is a kind of therapeutic massage targeting specific muscles which have contracted and formed small, fibrous knots, often called trigger points, at the base of the muscle. Trigger point massage has been proven to decrease swelling and pain in muscles and soft tissues. It also helps decrease inflammation.
Trigger point therapy should not be used for pain management. It is most effective when the pain is caused by knots in the muscles. The knots are called trigger points due to the fact that they continuously get stimulated, leading to contractions in the region they form. The knots shrink when stimulated repeatedly enough, however, the surrounding area may shrink and cause pain.
Trigger point massage is recommended for chronic or continuing tension in the muscles of the neck, back shoulders, hips, and back. Trigger point therapy can be employed to treat injuries sustained during sports. Trigger points in muscles create pressure but don't cause pain. Trigger points trigger a tingling or stinging sensation by compressing blood vessels and nerves. Trigger point massage has been proven to alleviate the pain caused by migraines, arthritis and menstrual cramps as well as stress, toothaches, 광주출장안마 muscle tension, and menstrual pains. Trigger point therapy has also been shown to reduce the discomfort and swelling of menstrual cramps
>Trigger point therapy is a gentle compression of the fibers around the knots to increase blood flow and stimulate the lymphatic system. This increased blood flow delivers more nutrients to tissues. Fibers that have micro-tears can be prevented by improving circulation. This results in the development of new fibers. This improves circulation, which helps protect injured tissues. Massage with trigger points can aid in the repair of muscle tissue that has been over worked and stressed because of prolonged periods of tension
>Trigger point massage can be used to treat lower back pain and sciatica. Trigger point massage techniques can also help to relieve pain related to headaches, menstrual cramps, and other head related ailments. Trigger point therapy is often recommended for relieving sore muscles and inflammation. Deep tissue, Shiatsu, Swedish and Shiatsu are all popular massage techniques
>Trigger point massage can help to restore your body's ability to heal. If you're suffering from chronic pain, it is recommended that you see your massage therapist frequently to relieve the tension in your muscles. Trigger points release is a way to keep knots in the muscles under control to ensure that you don't injure your own muscles. Trigger points within muscles can cause irritation and pain to other areas of the body. A skilled massage therapist can alleviate knots and tension in chronic conditions, without causing injury
>Massage at Trigger Points can be extremely beneficial to people suffering from myofascial triggerpoints. Trigger points can be painful myofascial joint pain that can cause irritation and pain. Trigger points are typically the result of too much manual work or sitting for too long. A qualified professional can treat trigger points with pressure and gentle movements to release the knots in myofascial muscles. Trigger point therapy can be used in conjunction with heat or ice to control the pain
>Trigger point therapy is beneficial to people who work for long periods at their desks or who perform manual labor regularly. Trigger point massage helps to restore the mobility of these muscles. Myofascial nodules are found in the muscles of people who sit or stand for long hours. Trigger point therapists have devised methods for treating nodules, and also for massaging the nodules to help remove them. Trigger point therapy is a form of massage that is focused on treating damaged muscles.
