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It is estimated which you lose one pound of body weight for every 3500 calories deducted from your food compression. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and fewer fat.
Keep your fat intake down of 40%. If you fail to try to to this, Select Keto Gummies the system will keep using carbs as fuel. How can this happen if tools are eating is rooster? It's easy for your body to convert protein into glucose (carbs) and it truly is do this if rather than feed it an alternate fuel source (fat).
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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are not free-for-all, pig-out days. So many people make this mistake and Select Keto Gummies negate all the fat loss they achieved up until the carb-up day.
