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In the intervening years I tried other low carb diets have been all variations on likely to theme. One particular constant for me personally was manning with my weight training and cardio exercise. Each and every time I had been able to drop 15 - 20 lbs in small as as 15 days and ensure that off a minimum of 3 months after stopping the diet.

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There can be only two ways your system loses weight (by non-surgical means). You are either burning fat, or "burning" muscular. If you are burning muscle, watch on the internet! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and lose fat instead.