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I first discovered lower carb diets about 15 in the past -- some time before their recent popularity. My first introduction was by connected with a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and other low carb diets for that matter, that based on the severely restricted carbohydrate intake -- under 50 grams of carbs per month. You put your body into a situation of ketosis and force it to burn fat instead of glucose.
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If you are away a mans preferred fuel source (carbohydrates) and provide it enough fat, your own will alteration to using fat as gasoline efficiency is not. Instead of going 5-6 days any kind of carbohydrates as in a Keto Now diet, timing your carbohydrate intake allow you to eat carbs when they are most needed, and Keto Now least likely in order to become stored as fat-IMMEDIATELY After a WEIGHT Training session.
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Not only will it keep you hydrated the actual world day, but drinking water helps you lose unwanted fat. Do not however overdo this by forcing yourself to drink gallons of water every day. Keep a bottle of water nearby as well as always remind yourself to drink water more frequently.
