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I first discovered lower carb diets about 15 rice -- millions of years before their recent popularity. My first introduction was by technique of a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for that matter, it was based on the severely restricted carbohydrate intake -- less than 50 grams of carbs per single day. You put your body into scenario of ketosis and force it shed fat as opposed to glucose.
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