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The point is this: what is removed consistently from almost most of our processed food sources is the ALA several for health, along with both oil-and water-soluble as well as minerals other essential phyto-nutrients which are designed by nature to protect the seed until it can germinate. So that they do an expert very well in full food, if left by itself. But they don't keep well processed, packed properly as on the shelf so, our own convenience-led processed food, will need get themselves. You'll get some vitamins back in cereals and spreads possess them added, though not every you should. But one essential that never may seem to be returned is ALA, which is the reason over 80% of individuals the West are seriously deficient and suffer bad health accordingly.
