The Atkins Lifestyle - What You May
It is estimated an individual lose one pound of body weight for every 3500 calories deducted on your food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and less fat.
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I first discovered low carbohydrate diets about 15 years ago -- before their recent popularity. Very first introduction was by way of a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for the matter, hints based on a severely restricted carbohydrate intake -- under 50 grams of carbs per day time. You put your body into scenario of ketosis and force it to burn fat as opposed to glucose.
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