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Water: Of the consumption substances think about for better brain health, water is essentially vital. The well hydrated brain promotes alertness and ability to focus. Some teas and juices could present a little hydration aid as well as medicinal benefits for brain health but will not be considered substitutes for water. Sufficient amounts of clean water is the drinking that keeps you thinking.
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Do something different to get from any rut you will probably be in. What can you do to mix things up at show good results? How can you vary working day? If you feel your day has become too routine, it probably will make life seem boring. Attending a few steps to keep things varied will give you a boost. Get a new recipe, take confront route to work, or turn the tv off for a night and play games with your family. All simple actions that will hopefully re-energise you.
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