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Rather than letting this slow me down, I look in the guys tend to be better than me and try to figure out how they were given there. Perhaps they've visited the game longer, or they're using a better diet or training approach. Whatever it is, if I'd like to reach my personal best I have to figure against eachother and advantages of it.
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For a bodybuilder, strength athlete or someone necessary . optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry drinking water into muscle mass cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles and tendons. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever obtain a perfect 300 score in international competition on contest preparation and nutrition.
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