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Keep your fat intake down of 40%. If you fail test this, entire body will continue using carbs as fuel. How can this happen if necessary to are eating is chicken breast? It's easy for your body to convert protein into glucose (carbs) and rrt's going to do this if you don't feed it an alternate fuel source (fat).
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You should still have your steak as well as other fatty cuts of animal meat. Just make certain that fat sources be variable. Coconut oil is a fat that consists of MCTs which your system is able to digest quickly to also become energy. Other fats harder to stop and the moment you get that Keto flu headache, it can be far overdue before symptoms are cared for.
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