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Eat slowly and from a measured pot. In other words, plan your snack. Enjoy the snack, put any fork or spoon down and actually taste avert are gnawing. Don't gulp foods and wash it down with a liquid at the same duration. Did you know it take 20 min for must re-balance to know you are full? Take your time! Once your stomach is full, the tendency of mindless snacking will cut down.
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