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I was amazed at how quickly I managed to drop weight for the diet. If memory serves correctly, I dropped 15 lbs in little using a week. Sure, a portion of it was water and muscle weight, but In addition dropped a bit of body fat. I could tell it was fat because my waistline shrunk appreciably.
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Betaine or lipase converts fats on liver into energy. Chromium is a non catalyst. It helps in the manufacture of insulin and keeps the right balance for this blood sugar in the body. This is a very important function within the body.
