Life On The Atkins Diet

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I was amazed at how quickly I had been able to drop weight within the diet. If memory serves correctly, I dropped 15 lbs in little in a week. Sure, a involving it was water and muscle weight, but Furthermore dropped a bit of body additional. I could tell it was fat because my waistline shrunk broadly.

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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and fat in order that the percentage on a daily basis is 5% carbs, 30% protein and 65% fat (adjusted to the individual needs, of course).

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