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I'm not implying the Keto diet will not work for some people, except carbohydrates become the preferred energy source- it is even controversial. Will the body convert fats- and protein- to carbs and glucose? Yes- but that is the position. ANY macronutrients eaten in excess will become fat. May be the diet really? For some people, yes. Even so, not for bodybuilders or people looking to reach peak think. The more extreme Keto advocates recommend a 5% carbohydrate intake on a Keto diet- 5% carbs is small. This figure might figure into this brief weight loss diet or maybe an obese person trying get into reasonable case.
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