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I was amazed at how quickly I been able to drop weight during the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a involving it was water and muscle weight, but In addition dropped rough bit of body fatty acids. I could tell it was fat because my waistline shrunk substantially.
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For a bodybuilder, strength athlete or someone wanting optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the actual into the muscles cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat exercise equipment. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
