Timing Your Carbohydrate Intake For Weight-Loss
Melt one-fourth cup of margarine two ounces of unsweetened chocolate. Once the mixture is melted, take up from the burner and add 24 packages of sweetener. Go to whichever type you like. Then add one teaspoon of vanilla flavoring. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.
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Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly to help keep your thyroid buzzing. They are not free-for-all, pig-out days. A lot more people make error and negate all the fat loss they achieved till the carb-up day.
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