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I should mention that through the diet we was strength training and doing cardio exercise on every day basis. I sincerely know that this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day always be zero carbs again.
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