Life On Your Atkins Diet
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I should mention that the particular diet that i was weight lifting and doing cardio exercise on a share basis. I sincerely believe that this factor was vital in retaining lean muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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The is actually an amazing machine. It would likely take proteins and fats and convert them into glucose furthermore. So when you restrict your carbohydrates on the Atkins diet, you essentially force your own to burn proteins and fats. That is why perfectly to eat fat for this diet.
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