Farewell For The Atkins Lower Carbo Diet
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Remember that a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you can also add either the same amount of protein grams to replace with the difference, slightly fewer than half as many fat grams, or some combination.
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There are exceedingly only two ways your body loses weight (by non-surgical means). You are either burning fat, or "burning" muscles. If you are burning muscle, watch ! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and trim inches away instead.
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