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In the intervening years I tried other lower carbohydrate diets had been all variations on the same theme. A single constant for me was using with my weight training and cardio exercise. Each and all the time I been able to drop 15 - 20 lbs in as little as three weeks and maintain it to remain off for at least 3 months after stopping the diet.
Keep fat intake as low as possible of 40%. If you fail you can do this, method will continue to use carbs as fuel. How can this happen if tools are eating is chicken? It's easy for your body to convert protein into glucose (carbs) and it will do this if you don't feed it an alternate fuel source (fat).
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