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DHEA is really a growth hormone, which declines after the age of 35 providing excess fat cell function around the belly. Forward scientist on DHEA, Stephen Cherniske R.S. recommends 10-25 milligrams DHEA and 25-50 milligrams of 7-Keto daily as a good dosage. Excess use of your hormone can hormonal unbalances. Two other important body building supplements for encouraging fat metabolism are l-carnitine (or acetyl l-carnitine) and alpha lipoic acid. Recommended daily safe dosages are 200mg to 500 mg of l-carnitine and 100-500mg of lipoic acid.
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Something to also think about when when using the Atkins eating habits are to make sure you get enough fabric. It is suggested you get the fiber through a sugar free fiber supplement. Very much protein and fat might cause digestion trouble.
