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You do not need to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the requirement to eat more carbs maximize energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days in order to.
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You should have your steak along with other fatty cuts of animal meat. Just make certain that fat sources alter. Coconut oil is a fat that consists of MCTs which your will be able to digest quickly to be utilized as energy. Other fats a lot more difficult to break-down and want you get that Keto flu headache, you can get someone far past too far before symptoms are taken care of.
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