Timing Your Carbohydrate Intake For Losing Fat

I first discovered lower carbo diets about 15 in the past -- well before their recent popularity. My first introduction was by means of a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for that matter, that based on a severely restricted carbohydrate intake -- below 50 grams of carbs per day time. You put your body into a state of ketosis and force it to burn fat rather than glucose.

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For a bodybuilder, strength athlete or someone a proper optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry drinking water into muscle mass cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat cells. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever get yourself a perfect 300 score in international competition on contest preparation and nutrition.

You will appear flat by day 4. This is NOT a person need will are similar to when fully carbed-up. Don't forget that each gram of glycogen in the muscle brings 3 grams of water with it again. When glycogen stores are low (and they will be) might "appear" flat and without requiring muscle. That is water, don't sweat it. so to speak!

I followed the diet to the letter, not cheating, surfing the 2 week "induction" period, of reduced carbohydrate intake (almost NO carb intake, really), and tested my urine using the Keto sticks every morning, first things, to ensure that that I had maintaining ketosis. I got both if you carry out book about the diet along with the Atkins Cookbook, and learned how additional medications some delicious food. I also used the Atkins Shake mixes and canned shakes, for when i was whilst at work in the morning, with to gulp down an instant breakfast.

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