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Not obtaining a good mixture of fat and protein can lead to headaches or the dreaded "Keto genic flu" or Slim Well Keto flu. The signs are a bad throbbing headache and associated with fatigue. This develops since your body gets realigned because of this having enough carbs the actual source system will try out and use is fat. When your fat intake is lacking your body may have challenges getting sufficient electric power. Don't be afraid of fat, just ensure to keep your fats in assess. Sources like avocados, oil and coconut oil are usually sources. Nuts are okay, you just have to look at the level of carbs might the involving nuts or seeds you take in.
Stay watered. Your body naturally dehydrates quickly as you sleep and receiving sunlight slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged every single day.
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Dehydration: Simply because the patient is constantly excrete high amount of water he becomes dehydrated. Dehydration presents with sunken eyes, Slim Well Keto dry lips, loss of skin turgidity, etc.
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