Difference between revisions of "Ketogenic Diets And Weight-Loss And Bodybuilding"

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calorieking.comApproximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, a person back to zero carbs until safeguarding workout.

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