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Revision as of 09:58, 15 April 2022
Wake Increase Metabolism: Eating little and the best kinds can revitalize your metabolism. Don't skip snacks. Eat something within a hour of waking to obtain your metabolism going. Breakfast - literally means "breaking the fast", your body has been asleep. Leaving out meals to slice calories really works against you because your metabolism will slow down to compensate ready to conserve energy - your body does this when have to a limited intake of fuel.
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