Difference between revisions of "Lean System 7 Supplements"

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Revision as of 12:57, 13 May 2022

One should differentiate between a low carbohydrate diet, with a Ketogenic eating routine. A diet nearly completely not having carbohydrates puts your body into a Ketogenic point. Your mouth taste metallic, your brain may function oddly, and you should lose a great deal of fat and tap water. However, for the more moderate lifter, decreased carbohydrate diet which still gives you 3-4 solid servings of carbohydrate per day is a viable alternative.



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I followed the diet to the letter, not cheating, rummaging the 2 week "induction" period, of lower carbohydrate intake (almost NO carb intake, really), and tested my urine using Keto sticks every morning, first things, to make certain that I had maintaining ketosis. I got both the premise book in regards to the diet along with the Atkins Cookbook, and learned how to make some delicious food. I also used the Atkins Shake mixes and canned shakes, for while i was active in the morning, along to gulp down a rapid breakfast.

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