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Latest revision as of 12:55, 5 May 2022
Some people lose more importance on high protein diet than a good carb or high fat diet. It takes energy to digest super food. Consuming one gram of protein (5.65 calories) yields only ten.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of time. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% within the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts approximately half the loss difference from people on a high carb v. low carb diet. The other half is born to water loss in people on the low carb diet.
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There have become only two ways one's body loses weight (by non-surgical means). A person either burning fat, or "burning" muscle. If you are burning muscle, watch competeing! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscle tissue (including heart muscle) and lose fat instead.
Blurred vision: Excess sugar in the blood impairs capillary blood circulation to the eye area. This in turn leads to visual handicap. Excessive sugar in the blood stream can additionally be deposited through the retina which obscures the patient's perspective.
